We understand that the thought of doing any exercise after stoma surgery may seem daunting , but remember, all activity, no matter how minimal will help. Often one of the main barriers to getting active with a stoma is simply not knowing what you can and can't do.
Download our FREE guide below which is full of useful tips and ideas to help you get started today.
Walking is the best exercise of all. When I had my stoma surgery, I walked short distances at first,
Having a stoma should not prevent you from swimming. Below are some helpful tips to get you feeling