The me+™ programme offers you the right support so you feel stronger, more confident and ready for what’s ahead. The support you need, tips and advice for stoma care, and a community you can grow with. Have questions about living with a stoma? Our me+™ Specialist Advisors are waiting to help you, call 0800 467 866 UK / 1800 721 721 ROI
Having a stoma should not prevent you from swimming. Below are some helpful tips to get you feeling
Cycling is a great form of exercise that allows you to work out at an intensity that’s right for you
Getting a permanent stoma was the best thing I've ever done
Walking is the best exercise of all. When I had my stoma surgery, I walked short distances at first,
If you’ve ever had stoma surgery, currently have a stoma or have had a reversal, then me+™ recovery is for you.
When you’ve been working through Green Phase 1 for a few weeks and you feel confident with the moves
If you’ve been working through Blue Phase 2 for some weeks and feel ready to progress, then you can move onto the movements in Purple Phase 3, with your health care professional’s permission. You must be able to do all the movements in Phase 2 comfortably and confidently before progressing.